James Cook University (JCU) researchers are calling for urgent government support to protect the spectacled flying-fox from extinction as new and escalating threats push the species closer to the brink. Despite their reputation as noisy and messy neighbours, spectacled flying-foxes play a vital role in the survival of Australia’s rainforests, travelling vast distances to pollinate flowers and spread seeds at levels unmatched by any other species. JCU adjunct associate professor Noel Preece sai
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National Police Remembrance Day Today, the community of Ingham came together to pay tribute to the brave men and women of the Queensland Police Service who have made the ultimate sacrifice in the line of duty. The National Police Remembrance Day Service, held at the Holy Trinity Anglican Church, offered a solemn and poignant moment for reflection, remembrance, and respect. Since 1861, 151 Queensland Police officers have lost their lives while protecting and serving communities across the state.
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Each year, a team of Hinchinbrook Emergency Services Cadets travels to Brisbane to attend the prestigious ESCAPE Week, a program that brings together cadets from across Queensland to experience life at multiple emergency services. This year, three Hinchinbrook cadets participated: two senior cadets attending as leaders and one as a program participant, accompanied by Cadet Coordinator Mark Regazzoli. The week kicked off at Marine Rescue Queensland (MRQ), Bribie Island, where cadets underwent an
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The Hurley Bus Since launching in December last year, the Hurley Bus has already completed more than 400 bookings, providing free transport for elderly, frail, and palliative community members. The service, run entirely by volunteers through the Ingham Palliative Carers Committee, offers a safe, reliable, and compassionate way for people to stay connected and attend important appointments. The eight-seat bus is wheelchair accessible and travels throughout Ingham, the surrounding districts, Card
Read the full storyStart your St. Patrick’s Day celebrations on a fresh and festive note with a vibrant green smoothie! This delightful drink isn’t just a fun way to embrace the holiday spirit — it’s also a delicious and nourishing way to fuel your body and start your day on the right foot.
With only four simple ingredients, this smoothie comes together in just five minutes, making it the perfect choice for a quick, easy, and wholesome breakfast or snack. Despite its simplicity, it’s packed with fresh flavours, natural goodness, and a boost of nutrients to keep you feeling energised throughout the day.
Whether you’re gearing up for a full day of St. Patrick’s Day festivities or simply looking for a refreshing and healthy treat, this smoothie is sure to satisfy. Its vibrant green colour makes it a fun addition to any celebration, while its light and invigorating taste will leave you feeling refreshed and ready to take on whatever the day has in store.
Ingredients
Instructions
Recipe credit: /joyfoodsunshine.com
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