TOP NEWS

WE STAND TO REMEMBER Community Gathers To Commemorate ANZAC Day

This year's ANZAC Day saw hundreds turn out to remember the efforts of Australia and New Zealand's great service men and women. Veterans, schools, clubs and businesses poured into the streets to march in grand parades, and packed in close to attend services held across the Hinchinbrook Shire. Beautiful wreaths were lain and the bugles mournful tones echoed across respectful silences as flags were lowered to half mast. A gunfire breakfast, coffee and traditional ANZAC biscuits kept everyone going

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Catching Up With Allan

Allan Colquhoun grew up in Sydney, but his life has taken him far beyond the city limits. In his youth, he worked with a station owner named Bob, whose property combined dairy and sheep farming with a focus on Jersey bulls and cows. One vivid memory that’s stayed with him is of Bob chasing down a bull meant for butchering on his stock horse —a beast that, to Allan’s amazement, climbed over the holding fence one hoof at a time to escape. Allan spent most of his working life as a coastal travelle

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Chamber Coffee April Connect Update

Hinchinbrook Chamber of Commerce, Industry & Tourism held their monthly Coffee Connect last week, being hosted by local business Wild Local. There was a very strong attendance at this event, with Federal Member for Kennedy Bob Katter and KAP Senate candidate, Robbie Lyon. Rebecca and Dom Zaghini provided a delicious light snacks and gave the audience an overview of their business journey from inception to their current location, the diverse range of products they provide and some insight into t

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Ingham's Kennel Club Barks Up The Showgrounds

Over the weekend, the Ingham Kennel Club hosted six rounds of dog shows, featuring judges from across Australia who rotated to ensure fair and balanced competition. Dogs were entered into one of seven group categories, with the Toy Group attracting the largest number of entries. Sunday's shows saw the Italian Greyhound emerge as a standout, making up 20 of the 170 total entries across the weekend. Unique and rarely seen breeds like the Xoloitzcuintli and Briard added excitement to the event, of

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Kickstart Your St Patricks Day

March 11, 2025

Start your St. Patrick’s Day celebrations on a fresh and festive note with a vibrant green smoothie! This delightful drink isn’t just a fun way to embrace the holiday spirit — it’s also a delicious and nourishing way to fuel your body and start your day on the right foot.

With only four simple ingredients, this smoothie comes together in just five minutes, making it the perfect choice for a quick, easy, and wholesome breakfast or snack. Despite its simplicity, it’s packed with fresh flavours, natural goodness, and a boost of nutrients to keep you feeling energised throughout the day.

Whether you’re gearing up for a full day of St. Patrick’s Day festivities or simply looking for a refreshing and healthy treat, this smoothie is sure to satisfy. Its vibrant green colour makes it a fun addition to any celebration, while its light and invigorating taste will leave you feeling refreshed and ready to take on whatever the day has in store.

Ingredients

  1. 1 ½ cups unsweetened almond milk
  2. 2 cups spinach frozen
  3. 1 medium banana frozen
  4. ½ cup frozen mango and ½ cup frozen pineapple, but feel free to use your favourite fruits.
  5. Optional add ins: protein powder bee pollen, collagen, etc.

Instructions

  • Put ingredients into the container of a Vitamix blender in the order listed.
  • Start blending on low speed and increase to high.
  • Blend on high speed for 50-60 seconds until mixture is smooth.
  • Pour into glasses and enjoy!

Recipe credit: /joyfoodsunshine.com

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