TOP NEWS

Feathers And Fine Art

Mark 10th Birdlife Art Awards More than 280 people gathered to celebrate Hinchinbrook Shire Council’s 10th Birdlife Art Awards at the TYTO Regional Art Gallery on Friday night, 1 August 2025. This milestone event continues to honour the rich birdlife of the Hinchinbrook region through the eyes of talented artists from across Queensland, New South Wales, and Victoria. It features an impressive 106 entries across various mediums, including drawing, painting, photography, sculpture, and m

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Flood-Affected North Queensland Sporting Clubs Eligible for $30 Million Recovery Funding

Sporting and recreation clubs across North and Far North Queensland impacted by early 2025’s severe flooding can now apply for a share in a $30 million funding package to help repair and rebuild their facilities. The Sport and Recreation Recovery Program (SRRG) — a joint initiative by the Albanese and Crisafulli Governments under the Disaster Recovery Funding Arrangements (DRFA) — offers up to $1 million per facility for eligible not-for-profit sport and racing clubs, as well as local cou

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Bullocky Tom’s Legacy Lives On In New Mural

Locally loved artist, Katie Louise, has graced the region once again, painting a beautiful mural on the wall of the infamous Frosty Mango building located 40km South of Ingham along the mighty Bruce Highway. Hailing from Townsville, Katie’s paint brushes have coloured many surfaces across North Queensland where she has artistically captured the unique qualities of several communities including the Atherton Tablelands, Charters Towers, and now Cardwell. Katie’s recent piece within the shi

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Wallaman Reunion Brings A Club Back Together

Former players, supporters, and families reunited in Ingham over the weekend of 18–19 July 2025 to celebrate the 55-year-long legacy of the Wallaman Rugby League Club, with attendees travelling from across Western Australia, Victoria, New South Wales and all corners of Queensland. Though no longer active, the Wallaman club holds a proud place in local sporting history. Formed in 1970 under challenging circumstances, the club faced early struggles just getting a team on the field. With determina

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Kickstart Your St Patricks Day

March 11, 2025

Start your St. Patrick’s Day celebrations on a fresh and festive note with a vibrant green smoothie! This delightful drink isn’t just a fun way to embrace the holiday spirit — it’s also a delicious and nourishing way to fuel your body and start your day on the right foot.

With only four simple ingredients, this smoothie comes together in just five minutes, making it the perfect choice for a quick, easy, and wholesome breakfast or snack. Despite its simplicity, it’s packed with fresh flavours, natural goodness, and a boost of nutrients to keep you feeling energised throughout the day.

Whether you’re gearing up for a full day of St. Patrick’s Day festivities or simply looking for a refreshing and healthy treat, this smoothie is sure to satisfy. Its vibrant green colour makes it a fun addition to any celebration, while its light and invigorating taste will leave you feeling refreshed and ready to take on whatever the day has in store.

Ingredients

  1. 1 ½ cups unsweetened almond milk
  2. 2 cups spinach frozen
  3. 1 medium banana frozen
  4. ½ cup frozen mango and ½ cup frozen pineapple, but feel free to use your favourite fruits.
  5. Optional add ins: protein powder bee pollen, collagen, etc.

Instructions

  • Put ingredients into the container of a Vitamix blender in the order listed.
  • Start blending on low speed and increase to high.
  • Blend on high speed for 50-60 seconds until mixture is smooth.
  • Pour into glasses and enjoy!

Recipe credit: /joyfoodsunshine.com

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