Rural Australians Encouraged to Prioritise Mental Health

With the new year in full swing, rural and remote Australians are being urged to take a moment to check in on their health — making preventative care a priority for 2026. Whether it’s booking a routine check-up or following up on a lingering concern, now is the ideal time to schedule an appointment with a local Rural Generalist (RG).

Australian College of Rural and Remote Medicine (ACRRM) President Dr Rod Martin says the start of the year offers a natural opportunity to refocus on long-term health.

“Many of us make New Year’s resolutions that come and go. Prioritising your health is one of the most important commitments you can make,” Dr Martin says.

“We all lead busy lives, but taking the time to check in on your health — rather than ignoring those aches, pains or warning signs — can make a real difference.”

Data shows that the further people live from metropolitan centres, the greater their risk of chronic conditions such as heart and kidney disease, diabetes, stroke, and some cancers.

Taking the time to check in with a local doctor at the start of the year could make 2026 the healthiest one yet for rural Australians.