Hot And Steamy Parkrun

Last weekend brought some very warm conditions for parkrunners, especially at Palm Creek, where the lack of breeze made it feel even hotter. I definitely felt the heat. Remember that exercising in high temperatures increases the risk of dehydration, heat exhaustion, and heatstroke, which can cause dizziness, nausea, headaches, and even fainting. It’s important to drink plenty of water before, during, and after running to replace fluids lost through sweat. Pace yourself while running in the heat to keep your body functioning safely while you enjoy the run.

A special shout-out to John, who kicked off his Bucks Day celebrations with a run at Cardwell parkrun. The Cardwell course treated everyone to some spectacular double rainbows and shaded stretches beneath the trees along the shoreline with lush scenery, even if a little steamy!

Parkrun Results: 28th February 2026

Palm Creek #114 – 29 participants
Fastest time: Ron New (21:25)
Final finisher: Sandra Coco (1:01:51)
First-timers: Ron New, Christopher Gunston, Elise Gunston, Danielle Scovazzi, Carolyn Gunston
Volunteers: Julie Mac Pherson, Erin Cerutti, Amanda Towner, Matteo Mancuso, Sandra Coco, Bridgette Duffy, Steven Veltmeyer

Cardwell #376 – 19 participants
Fastest time: John Gillett (22:32)
Final finisher: Graeme Lake (51:21)
PBs: Layla Morris (25:16), Graeme Lake (51:21)
First-timers: Jesse Callaway
Volunteers: Anita Davina, Jan Ferguson, Graeme Lake, Terry Curtin, Kerry Snell

Photos sourced from Cardwell and Palm Creek Parkrun’s Facebook pages.