Forrest Beach Surf Life Saving Club is excited to announce the launch of its first Silver Salties program, designed to support fitness, movement, and social connection for locals with a touch of silver in their hair.
The program will kick off with six weeks of Chair Aerobics classes held at the Surf Club. These sessions are designed to improve range of movement, muscle tone, flexibility, and cardiovascular fitness, all in a friendly and supportive environment.
To get things started, classes will run on the following dates:
Tuesday 23 September, 8�E��E�E���E��E9am and 5�E��E�E���E��E6pm
Tuesday 30 September, 5�E��E�E���E��E6pm
Thursday 2 October, 5�E��E�E���E��E6pm
With a focus on fun, friendship, and wellbeing, Silver Salties is the perfect way to stay active while enjoying the company of others. For more information or to register, email fbslsc1@bigpond.com
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