Mount Fox is one of Australia’s youngest mainland volcanoes!

Located 50km west of Ingham, Mount Fox (also known as Mount Yellerai) is a 560,000-year-old cinder cone volcano formed by a violent eruption around 100,000 years ago. Standing 810 metres above sea level, it features a shallow crater and a lava flow extending from its southern base.

The surrounding landscape is a mix of eucalypt woodlands and rugged volcanic rock, sitting atop 23-million-year-old basalt flows. Today, the crater is covered with sparse grasses and twisted trees, a stark contrast to its explosive origin.  Mount Fox remains a striking relic of Hinchinbrook’s volcanic past, a natural wonder worth exploring.

Most of us have heard the phrase, “Live in the moment,” and brushed it off without much thought. But paying closer attention to the present isn’t just feel good advice it can genuinely support your mental and physical health.

This idea is rooted in mindfulness—an age-old practice focused on being fully aware of what’s happening right now. It’s about tuning in to your thoughts, feelings and surroundings, rather than going through life on autopilot. By paying attention to the present, you’re more likely to notice what you need, respond calmly to challenges and connect more deeply with your experiences.

Research shows that many of us go through life without truly being present, but mindfulness offers a way to change that. It’s a simple practice that most people can learn, and the benefits are wide-ranging. Mindfulness has been shown to reduce stress, ease symptoms of anxiety and depression, and support those living with chronic health conditions. People who practise it regularly often say they feel calmer, more positive and more in control of their lives.

Scientific studies have also found that regular mindfulness can lead to changes in the brain linked to memory, emotion and learning. For young people in particular, it’s been shown to ease tension and improve relationships. It can also support healthy habits—like eating with more awareness, which helps you notice when you’re full and genuinely enjoy your food.

Although our busy culture doesn’t always make space for stillness, mindfulness can be built into daily life. Whether you’re stuck in traffic or making a cup of tea, being present is always possible.

Reef fish exhibit a wide array of mating strategies, from harems to life-long couples to gender switching to pregnant males. Let’s look some of the more unusual strategies.

The parrotfish is often seen in large schools of rather bland coloured fish accompanied by one or two brightly coloured fish. The brightly coloured fish are the males, but they were not always males.

Most parrotfish are born females but depending on environmental and social pressures may transition to male. This is known as protogyny. This transition is often accompanied by a dramatic change in coloration.

This is not random. Protogyny is common in the fish world and provides some significant advantages when it comes to survival. The more females, the more eggs. The eggs are broadcast over the bottom substrate and are then fertilized by the single male. Very efficient.

If the male dies, one of the many females will transition to male and life goes on.

The very popular clownfish is a different story. Clownfish start life as a male (the Movie Finding Nemo was not entirely accurate). For those that have seen clownfish on the Reef, living within their anemone, you probably noticed one large and very dominant clownfish and a few smaller clownfish.

The large clownfish is the female and the smaller clownfish are males. All clownfish are born male. However, at some point, a male clownfish will transition to female. This is known as protandry. The transition is accompanied by an increase in size and dominance.

The strategy here is, in small groups of fish, it is beneficial for the female to be the largest to lay more eggs, resulting in greater reproductive success. Regarding the smaller males, one of the males will be slightly larger than the others. This is the dominant male and will breed.

At some point, the female will die and the largest male will transition to female and take over the group.

Probably one of the most unique mating strategy is that of the seahorse (yes, a seahorse is a fish). The males get pregnant! A female seahorse deposits her eggs inside the male’s egg pouch. The male delivers live young, and they’re basically miniature versions of adults.

Most seahorse species are monogamous, often forming lasting bonds with their mates. Every day, male and female seahorses perform elaborate courtship displays that involve circling each other, changing colour, and even holding tails. That’s decidedly civilized for a fish.

Contributed with thanks to Whitsunday Conservation Council.

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Scary But Necessary

Plunging into the ocean’s depths, you might be fortunate enough to encounter a Moray Eel. Known for their fierce appearance and impressive diversity, these fascinating creatures captivate divers and marine enthusiasts alike.

Beyond their striking looks, Moray Eels play a vital role as apex predators in coral reef ecosystems. Inhabiting warm, reef-rich waters, they help maintain ecological balance by preying on fish, crabs, shrimp, squid, octopuses, and even scavenging weakened or dead organisms.

Moray eels are as remarkable as their hunting technique. Expertly camouflaged within the reef, they lie in wait before launching a swift ambush. Equipped with specialised jaws and razor-sharp teeth, they can tear into prey or crush it with ease. While not typically dangerous to humans, they do pack a nasty bite. Their presence even influences the distribution of other reef species, including sharks, underscoring the intricate dynamics of marine food webs.

Although not currently classified as threatened, Moray Eels face growing risks from human activities. Conservation initiatives, such as marine protected areas and sustainable fishing practices, are crucial to safeguarding their habitats and ensuring their populations thrive for generations to come.

Fast Fact: Moray Eels can grow up to a staggering 1.5 metres

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Hey all, I’m putting my editorial writing skills to the test today, so please forgive any typos Ruth and Daniel haven’t caught!

As I wrap up my time with Life Publishing Group, I want to say a heartfelt thank you to all the incredible clients, business owners, and community members I’ve had the pleasure of working with. From sales and social media to weekly chats with advertisers, unforgettable events, and Core Magazine photoshoots, this journey has been one I’ll always cherish.

To the amazing Life Publishing team, thank you for the laughter, support, and constant inspiration. It’s been an honour to work alongside such a passionate and creative group. A special shoutout to Crissy, the admin and production queen, being your right-hand girl has been an absolute highlight. And to Ruth, thank you for becoming such a special part of both mine and Koa’s life. You’re officially Koa’s aunty now whether you like it or not!

Now, Koa and I are off on a new adventure as I step into a career in support work, something I’ve always felt drawn to. A move to Melbourne may also be on the cards, but no matter where we end up, the connections and memories made here will always stay close to our hearts.

If you see us out and about, don’t hesitate to say hi, we’re always up for a chat (especially Koa).

With love and gratitude, Ruby & Koa.

First Deaths to Johnstone Division

Records show that the first death in Cardwell was on 7th March 1864, and the first burial in the cemetery was that of a six-month-old female child later in 1864. The first European baby born in Cardwell was George Cardwell Peters, on October 9th 1864, and in 1866 the Province of Cardwell was proclaimed. The telegraph line reached Cardwell in December 1869 after five men lost their lives from Jungle Fever during its construction from Townsville. Cardwell’s first school opened in 1870 with 16 students, with Miss Marion D’Arcy serving as the first teacher. In 1872, the first jetty was built and two large creeks on Hinchinbrook Island were named after HMS ships Paluma and Gayundah.

In 1873, George Dalrymple led an expedition charting coastal areas from Cardwell to Cooktown, later taking charge of Somerset, Cape York in 1874 before his death in Scotland in 1876. In 1875, Cardwell Shire had a population of 150 residents, and its jurisdiction spanned an area from Mourilyan Harbour to Charters Towers – approximately 7,000 square miles. The region suffered maritime tragedies as well; in 1876, the steamer Banshee was wrecked on Cape Sandwich with the loss of 21 lives, and another incident involved the ship Merchant, loaded with fragrant Daintree cedar cargo, which went aground on Kennedy Shoal. Although she was repaired in Cardwell and left the day before a cyclone struck, the ship, its cargo of timber and all its crew were lost.

The cultural heritage of the region is reflected in several ancient sites. At the Haven on Hinchinbrook Island, the remains of Aboriginal fish traps have been found. Additional fish trap sites are located on the western shore of Missionary Bay and on Goold Island, while middens have been discovered in Ramsey Bay.

The regional balance shifted in 1880 when Townsville overtook Cardwell as the main port in North Queensland. In the early 1880s, a sawmill was established on the north-west part of Hinchinbrook by Page, Lovell & Company, and Thomas Page, the manager of the sawmill, resided there with his family and employees. In 1884, the Johnstone Division severed from the Cardwell Division, and in the same year the Cardwell Divisional Board was formed. The inaugural meeting of the Board was held in the Court House – now part of the current museum complex on Victoria Street – and the Board initially comprised six members and two divisions with James Thorn Senior serving as its first Chairman. By 1889, there were 103 rateable dwellings and 262 rate payers, with general rates set at one shilling in the pound.

Sugar cane remains Hinchinbrook’s main industry and a vital source of income for many locals. Economists estimate that every dollar generated locally from sugar is circulated around six times. In places like Ingham this means the local hairdresser, butcher, and dress store benefit on every stick of sugar cane produced and milled in the Herbert.

The Crisafulli Government recently announced that the Primary Industries and Resources Committee will conduct a Parliamentary Inquiry into the sugar cane industry. The Inquiry will explore value-adding opportunities and seek to overcome regulatory barriers currently holding growers back.

I firmly believe we should be doing more with our raw sugar product. While sugar is Queensland’s top agricultural export, it has far more potential than just being a food product. Multiple sources of income can come from a stick of sugar cane, but there is very little incentive for growers to become excited about this with the way farmers are currently paid for their crop and a lack of off take for some of these products.

Back in 2022, I introduced the KAP's Liquid Fuel Supply (Minimum Biobased Petrol Content) Amendment Bill 2022 which aimed to address issues that existed with the operation of Queensland’s bio-based petrol mandate, which despite in operation since 2017, has failed to drive a biofuels market. The Bill wasn’t supported by the government or the opposition at the time.

The sugar industry has already invested heavily in planning for biofuels production. Projects like the North Queensland Bio Energy Project in Hinchinbrook, the Pentland Bioenergy Project, and Burdekin’s Auscane Energy have all been proposed but gained no traction under the previous Labor Government.

The opportunity to turn cane into energy that powers everything from homes, cars and planes could mean more jobs in our regional towns, add value to our existing mills, and, most importantly, provide greater energy independence for Queensland.

The Committee is expected to hand down an interim issues paper within six months, and a final report is due to be tabled within a year. I look forward to following and contributing to the Inquiry to ensure Hinchinbrook has a strong voice at the table.

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‘Early Start, Early Finish’

‘Early start, early finish’ for the harvest season is advocated for by Queensland Cane and Renewables (QCAR), and it is the only way to avoid harvesting in December and in some years, January. Longer crushes are stifling industry growth and significantly limiting cane productivity, while decreasing profits across the value chain and the wider community.

Contributing to the reduced throughputs at mills and extending the seasons are a multitude of factors, including the weather, factory reliability, shorter maintenance seasons, labour issues and high extraneous matter lowering bin weights in green cane harvested areas.

In some cane growing regions, there has been a reluctance to start the crush due to historical norms and arrangements, making it nearly impossible to harvest crops in a timely and profit-inducive manner.

Every sector of the sugarcane industry must take a cold, hard look at this situation, so collectively we can address the critical issues driving down our productivity and profitability; especially as profit margins get tighter.

As an obvious starting point, we must stop ignoring the sound, science-based knowledge base built up over the past 50 years from both Australian and overseas studies, about harvest scheduling and its effects on the sucrose and subsequent ratooning of a crop.

We know across most Australian sugar growing districts that high November and December rainfall (as was the case in 2024) causes havoc with getting the crops to the mills and adversely impacts crop productivity in the ensuing season.

We also know the disadvantages of starting the crush earlier far outweigh the disadvantages of finishing the harvest late because of loss of sugar yield, loss of cane yields in the subsequent ratoons, and the possibility of premature ploughing out of the crop due to ratoon failure.

QCAR Herbert Committee Chair- Matthew Pappin said, “we can’t control the weather, but we can ensure that we can do our best to get crops off as early as possible.”

He said QCAR had been in discussions for quite some time with Wilmar about turning the industry around by adopting the ‘Early start, early finish’ approach to getting the crop off in a timely manner.

“The 2025 Herbert harvest season commenced on 10 June, two weeks earlier than the previous year; this is a positive step in the right direction.

“An ‘Early start, early finish’ to the harvest season is a win-win for the whole industry and the wider community,” Mr Pappin said.

The Lucinda Coast Guard Depot has long served the community, not only in its primary role for marine safety but also as a local polling booth during State and Federal elections. However, with the original building constructed in the 1970s, the facility was not designed to accommodate wheelchairs or people with restricted mobility.

To bring the building in line with current Health and Safety Regulations, the team applied for funding through the Foundation for Rural and Regional Renewal. Thanks to a successful $10,000 grant, much-needed upgrades have now been completed. These include the installation of a wider front entrance door with digital security access, a new access ramp, and a sturdy handrail to provide extra stability. The work was proudly carried out by local tradespeople, helping support the wider Lucinda business community.

In other exciting news, the Lucinda Coast Guard is preparing to celebrate the official opening of their brand new vessel storage shed. The new structure is dedicated to the memory of a beloved former crew member, who tragically passed away at a young age. The dedication reflects the Coast Guard’s strong sense of camaraderie and respect for those who serve. The local community is warmly encouraged to attend this significant event.

WHAT: Official opening of the Lucinda Coast Guard Vessel Storage Shed.
WHEN: 11:00am, Sunday 13th July 2025.
WHERE: Lucinda Coast Guard Depot, 19 Patterson Parade, Lucinda.

Cardwell markets are teeming with spectacular finds for any market-goers looking for something a little different. Dangling dream catchers sparkle in the sunlight, painted sculptures gather 'ooo's' and 'aah's', and delicious local baked goods and home-grown fruit fly of the tables- its a market where you can take a stroll down the jetty or along the foreshore with your food truck bubble tea or hot coffee.

Relaxed and delightful, these markets often partner up with local events, the last being the Volksfest and the next being the UFO Festival on the 10th of August, to make for a market experience that brings smiles and entertainment too.

See the social pics here: https://tinyurl.com/23yxj9no

For over 70 years, Carey Group has been a trusted financial services provider in regional Queensland, offering a broad range of services including accounting, financial planning, business advisory and SMSF administration. With offices across Townsville, Cairns, Ingham, Malanda and Brisbane, the firm combines deep local knowledge with professional expertise and modern technology.

Carey Group’s SMSF services are designed to give you greater control over your retirement savings. Their experienced team works with you to establish a fund that aligns with your goals, helping to develop a suitable strategy, structure and investment mix tailored to your needs.

At the helm of the SMSF team are Senior SMSF Manager Sandra Kerber and SMSF Manager Tania Barnes. With decades of combined experience, Sandra and Tania bring exceptional technical knowledge, attention to detail and a strong focus on compliance. They take pride in providing personalised support and strategic guidance to help clients manage their funds with confidence.

Once your SMSF is established, Carey Group provides ongoing administration, real-time reporting and regular reviews to ensure your fund stays on track. Their use of automated systems streamlines annual audits and lodgements, making the process efficient and stress-free.

Whether you are setting up your first SMSF or optimising an existing one, Carey Group offers the expertise, tools and support to help you grow your retirement wealth, backed by a team who understands the unique needs of regional Australians. Visit www.careygroup.com.au or call 07 4760 5900 for more information on how Carey Group can help.

Transform Your Floors With Beaumont Tiles’ EOFY Sale

Australians are making a clear move away from carpet and embracing stylish, durable hard flooring throughout their homes. This shift in design preference was highlighted in the recent Great Flooring Debate survey, and now, with Beaumont Tiles' massive End of Financial Year Sale, you too can make the smart switch from carpet to tiles.

The survey found that while carpet still holds its place in bedrooms, other spaces like living rooms, kitchens, dining rooms and hallways are now dominated by new-generation hard flooring and tiles. In bathrooms, tiles remain the number one choice, with 94 per cent of Australians preferring their water resistance, longevity and variety of design options.

According to Darren Brittan, Strategic Designer at Beaumont Tiles, homeowners are choosing surfaces that offer both style and practicality.

“It’s no longer just about looks - homeowners want surfaces that can withstand life’s messiness without sacrificing style,” said Mr Brittan, “Tiles continue to reign supreme in bathrooms thanks to their longevity, water resistance and ever-expanding range of styles that let people personalise their space.”

The research also revealed that flooring is now considered the most important design choice when building or renovating. More than half of those surveyed admitted they had been discouraged from purchasing a home based on the existing flooring.

If you are considering an upgrade or currently repairing or renovating, now is the perfect time to refresh your home. Beaumont Tiles is holding its huge End of Financial Year Sale, with discounts of up to 50% on BT tiles. Every tile is reduced, with savings ranging from 10% to 50% on Super Specials, available while stocks last.

Explore the range at beaumont-tiles.com.au and take advantage of these savings before the sale ends.

Supporting local seniors is at the heart of the work being done at the Hinchinbrook Community Support Centre. Through dedicated programs and practical assistance, the Centre is helping older residents navigate the often complex world of aged care services, government support and essential paperwork.

Desley Di Bella, the Centre’s Elderly Inclusion Facilitator, plays a key role in delivering this support. Desley provides personalised, one-on-one advocacy for seniors across the community, with the aim of ensuring that every individual feels informed, supported and empowered to access the services they need.

This support covers a wide range of practical tasks, including assistance with completing and submitting various forms and documents, as well as liaising directly with agencies such as My Aged Care, Centrelink, medical clinics and specialist services on behalf of clients.

Desley also offers help with coordinating appointments, making phone calls and managing email communications to ensure nothing falls through the cracks. Justice of the Peace (JP) services are also available, including the certifying and witnessing of important documents.

No matter what kind of help is needed, the goal remains the same. With a caring desire for seniors in this region to feel supported, informed and confident in accessing the assistance they need.

Appointments can be made by contacting The Hub on 07 4776 1822. They also have many other supportive services, not just for seniors, and many community groups to participate in as well. Give the HUB a call or check out their website at www.hcsc.org.au and see what the Hinchinbrook Community Support Centre can help you with today!

Small changes are making a big difference across Queensland, and Hinchinbrook Shire is proudly playing its part.

Through a smart partnership with Containers for Change QLD (COEX), more than 600 outdoor recycling units have now been installed in parks and public spaces across 13 participating councils, including Hinchinbrook Shire Council.

The initiative, supported by the Local Government Association of Queensland (LGAQ), aims to make recycling more accessible while creating lasting social and environmental benefits. These specially designed units provide locals and visitors with a convenient way to recycle bottles and cans, helping reduce litter, support sustainability, and contribute to a cleaner community.

The Sunshine Coast Council first trialled the program, reporting up to 300 containers diverted from landfill daily. Following this success, other councils - including the City of Moreton Bay, Townsville, Burdekin, and Hinchinbrook —have joined the movement to scale the positive impact.

Hinchinbrook Shire Council’s involvement in the program highlights the region’s continued commitment to sustainability and innovative local solutions. The initiative not only reduces waste but also contributes to the circular economy by ensuring collected containers can be reused or repurposed.

As the program continues to roll out across the state, Hinchinbrook residents are encouraged to make use of the new outdoor recycling bins when enjoying local parks, playgrounds, and public spaces.

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Community spaces across the Hinchinbrook region could soon receive much-needed repairs, with the opening of a $19.2 million flood recovery fund to support North and Far North Queensland councils affected by this year’s summer weather disaster.

Under the Community Recreational Assets Recovery Program, eligible councils—including Hinchinbrook Shire Council—can now apply for funding to help clean up and restore vital recreational assets damaged during the North and Far North Tropical Low disaster event, which occurred between the 29th of January and the 28th of February.

Funded under the jointly funded Disaster Recovery Funding Arrangements (DRFA) by the Australian and Queensland Governments, the program is being administered by the Queensland Reconstruction Authority (QRA).

The funding will assist in repairing community centres, clubhouses, walkways, bikeways, parks, playgrounds, picnic areas, and beach access points—assets that form the social and recreational heart of many communities.

Federal Minister for Emergency Management Kristy McBain said investing in community infrastructure was a proven way to lift community spirits.

“Programs like this deliver tangible outcomes and stand as visible reminders that no matter the scale and breadth of a disaster, we will overcome it,” Minister McBain said.

“By restoring community recreational assets we are helping return life to normal for residents affected, providing places for people to make positive memories once more.”

Queensland Minister for Disaster Recovery Ann Leahy said the Crisafulli Government would support councils through the program from application to project completion.

“We are stronger when we work together, and I’m pleased all levels of government are partnering working to rebuild recreational assets in their communities,” Minister Leahy said.

“Just as flooding events evolve over time, our recovery does as well, and tailored funding channels like this reaffirm our unwavering support for disaster hit regions.”

Hinchinbrook is among 30 eligible council areas that can submit applications until the 11th of July, 2025, with all funded projects to be completed by the 30th of June, 2027.

More information and application details are available on the Queensland Reconstruction Authority website.