The latest art exhibit at TYTO Art Gallery opened on Friday and it is only open for a few more days. This ‘n’ That by Sue Hollamby brings Sue’s art style to life, she shares a charming collection of heartfelt works that showcase her genuine passion for art and creativity. In the new exhibit expect a lively blend of colour, imagination, and character in this wonderfully eclectic collection. The exhibit’s opening night was an extraordinary success, and attendees said it was wonderful to see art
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First Deaths to Johnstone Division Records show that the first death in Cardwell was on 7th March 1864, and the first burial in the cemetery was that of a six-month-old female child later in 1864. The first European baby born in Cardwell was George Cardwell Peters, on October 9th 1864, and in 1866 the Province of Cardwell was proclaimed. The telegraph line reached Cardwell in December 1869 after five men lost their lives from Jungle Fever during its construction from Townsville. Cardwell’s first
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Fans of legendary American country rock are in for a real treat when the Kings of Country Rock Tour hits the Lucinda Hotel on Saturday, 13th September 2025. This two-hour stage spectacular is much more than a tribute show. It captures all the sounds, energy and excitement of two of the biggest bands of the 1970s — the Eagles and Creedence Clearwater Revival. Featuring a cast of internationally respected musicians, the show promises a high-energy, crowd-pleasing experience that will have audienc
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From the cane fields of Macknade to bookshelves across Australia, Angelina Mastrippolito’s debut memoir Le Seconde: Inheriting the Unspoken has made an inspiring impact. Her hometown launch, held at TYTO Conference Centre in Ingham, was a moving and memorable event, with more than seventy people gathering to celebrate her success. Friends, family, childhood neighbours and past classmates filled the room to show their support, purchase a signed copy, and hear Angie speak about her journey. The w
Read the full storyMost of us have heard the phrase, “Live in the moment,” and brushed it off without much thought. But paying closer attention to the present isn’t just feel good advice it can genuinely support your mental and physical health.
This idea is rooted in mindfulness—an age-old practice focused on being fully aware of what’s happening right now. It’s about tuning in to your thoughts, feelings and surroundings, rather than going through life on autopilot. By paying attention to the present, you’re more likely to notice what you need, respond calmly to challenges and connect more deeply with your experiences.
Research shows that many of us go through life without truly being present, but mindfulness offers a way to change that. It’s a simple practice that most people can learn, and the benefits are wide-ranging. Mindfulness has been shown to reduce stress, ease symptoms of anxiety and depression, and support those living with chronic health conditions. People who practise it regularly often say they feel calmer, more positive and more in control of their lives.
Scientific studies have also found that regular mindfulness can lead to changes in the brain linked to memory, emotion and learning. For young people in particular, it’s been shown to ease tension and improve relationships. It can also support healthy habits—like eating with more awareness, which helps you notice when you’re full and genuinely enjoy your food.
Although our busy culture doesn’t always make space for stillness, mindfulness can be built into daily life. Whether you’re stuck in traffic or making a cup of tea, being present is always possible.
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