On Friday 10 October, Selectability Ingham hosted a Big Breakfast for Mental Health at their Harmony Clubhouse, located in the CANEGROWERS building. Open to anyone needing a hot meal to start the day, it was a morning filled with good food, friendly conversation and community spirit.
The focus on wellbeing didn’t stop there for the Selectability team. Later that day, they travelled to Lucinda for a picnic in the park, complete with a musical jam session and a barbecue lunch by the sea, the perfect reminder of how spending time outdoors and connecting with others can lift the mind, body and soul.
For more information and to get involved, contact Selectability Ingham on 07 4781 2690 or email ingham@selectability.com.au
Mental health is something everyone should care for daily, not just during dedicated awareness periods. While Mental Health Week may be wrapping up, your commitment to continuous wellbeing should never be put on hold. It is important every day of the year.
Taking small, regular steps can make a significant difference. Start with the basics like ensuring you're getting enough quality sleep, eating nourishing food, and keeping active. Even simple activities like gardening, taking a walk along the beach, or relaxing under the trees are incredibly effective mood boosters that can also provide a vital sense of purpose.
In recent times, feelings of separation and loneliness have unfortunately become more common, making it even more crucial to look after ourselves and others. Make time to connect and sustain your social bonds by staying connected with friends, family, or community groups. Invite a friend to sit with you, slow down, and take a much-needed break. Remember that your mind can experience burnout just as easily as your body, so it's essential to care for both by finding time to step back and enjoy the simple moments.
If you are feeling overwhelmed, it is vital to know that you do not have to face challenges alone. Reach out and talk to someone you trust, contact your GP, or call a support service. Caring for your mental health must always be a priority.
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