Getting Back to School

Supporting Young Minds Through the Transition

As school bags come out of cupboards and routines start to shift, many families are preparing for the return to school. For some kids and teens, that’s exciting. For others, it can bring a mix of nerves, resistance, or overwhelm.

Whether it’s starting a new school, returning after a long break, or simply getting back into early mornings, there’s a lot going on — socially, emotionally, and mentally.

Some children might feel anxious about seeing classmates again, while others worry about keeping up, fitting in, or managing expectations. For adolescents, this can show up as changes in mood, sleep patterns, irritability, or withdrawing from things they usually enjoy.

There’s no one-size-fits-all approach, but here are a few ways parents and carers can help:

· Start easing back into sleep and morning routines gradually.

· Talk about what’s coming up in a calm, positive way — don’t wait for a meltdown to check in.

· Reassure them it’s normal to feel a bit nervous or uncertain.

· Encourage time with friends and fun activities that build confidence before school starts.

And most importantly, stay connected. If you notice ongoing distress, changes in behaviour, or something that doesn’t feel quite right, trust your gut. A conversation with a psychologist or counsellor can help clarify what’s going on and how to best support your child.

Get in touch at intake@tumbleweedtherapies.com, call 07 4463 8679 or enquire online at www.tumbleweedtherapies.com.au