By Sian Bantock  

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Step inside House of Valmai and discover a boutique where effortless style meets every day wearability. The store offers a thoughtfully curated selection of staple pieces - from breathable linen essentials to striking statement pieces suited to special occasions. To compliment any outfit they also stock a range of timeless accessories.  

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Their signature linen collection features dresses, bottoms, top and outerwear crafted for comfort in the tropical climate Far North Queensland has to offer.

Alongside this, shoppers will find swimwear, footwear, fascinators and a variety of hair accessories, making it easy to complete a look from head to toe.  

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House of Valmai is owned by Gail Mears who has shaped the boutique into one of Tully’s most charming retail destinations. Located at 47 Butler Street in Tully, the store also has a charming line of small souvenirs inspired by the town. The store reflects Gails eye for quality, versatility and elegance.  

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“Our carefully curated collections are designed to bring comfort, confident and effortless style to your wardrobe; helping you feel as good as you look, every day.”

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In addition to their teenage and adult women’s range, House of Valmai have recently introduced a small selection of children’s clothing - ideal for stylish little ones who love to dress up.  

They regularly feature sale racks as low as $10 so shoppers can grab quality pieces at low prices.  

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They offer website exclusives and Australia-wide shipping at https://houseofvalmai.square.site . The shop is open Mon - Thurs 9am - 2pm and Saturday 9am - 12pm.  

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The Cardwell RSL Sub Branch is inviting the community to come together on August 18th to honour the service and sacrifice of Australian Vietnam veterans.

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The annual Vietnam Veterans’ Day commemorates those who served during the Vietnam War and provides an opportunity for the community to reflect on their experiences, sacrifices and lasting contribution to Australian life.

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More than 60,000 Australians served in Vietnam between 1962 and 1973, with some returning in 1975 as part of humanitarian operations. Of those who served, 523 Australians lost their lives, while around 3,000 were evacuated with wounds, injuries or illnesses.

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According to the Cardwell RSL Sub Branch, for many veterans returning home was particularly difficult; amid strong community opposition to the war, many Vietnam veterans did not receive the welcome, respect or recognition they deserved.

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Vietnam Veterans’ Day provides an opportunity to change that legacy by ensuring their service is remembered and honoured. Many veterans have also continued their commitment to their communities long after leaving the uniform, becoming valued community leaders, volunteers and advocates.

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This year’s Cardwell service will remember all those who served, from Long Tan to Coral-Balmoral, and those who made the ultimate sacrifice.

The service will include an opening address from Councillor Chris Littlemore of Cassowary Coast Regional Council, a scripture reading prepared by Padre Mick Grant and a main address from Cardwell RSL Sub Branch President Rob Lang.

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Musical performances will be provided by singer John Moore, including Khe Sanh and True Blue, while wreaths will be laid by the Cardwell RSL, Vietnam veterans, Cassowary Coast Regional Council, QATB and members of the community.

The Cardwell RSL Sub Branch encourages residents to attend and stand alongside Vietnam veterans, their families and fellow members of the community in remembrance.

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Lest we forget.

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WHAT: Vietnam Veteran’s Day Service
WHEN: 10:45am, Tuesday 18^th August, 2026
WHERE: Cardwell Cenotaph Memorial, Cardwell Foreshore, near the jetty

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Grace, Linda and Gloria with their winning orchids as part of the ‘novice’ category - Photo Supplied  

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By Sian Bantock  

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The Tully Orchid Society has been part of the local community for more than 50 years, and are still blossoming today.  

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The club currently has 28 members, with around 15 attending the monthly meetings. August’s gathering was held on Saturday at the Masonic hall, featuring colourful orchids, healthy competition and slice of cake to end the proceedings.  

Club President Patrick Leahy has been leading the society for the past 3 years and says the passion among growers is the heart of the society.  

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“There’s a lot of orchid enthusiasts out there, it becomes more than hobby it becomes a healthy addiction,” Patrick said.

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“We try to make it interactive as well, we try to have a speaker at every meeting.

“I joined to learn and I’m still learning… It’s all about sharing info and ideas for a group of people who are enthusiastic about growing of orchids.

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“52 orchids were benched on Saturday with some stunning and rare ones on display.”  

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The August meet-up had 14 members attend with each casting a vote for their favourites. Melina Andrijevic won Most Popular Orchid whilst Grace, Linda and Gloria were winners of the novice section.  

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The Tully Orchid Society meets on the first Saturday of every month (except January) at the Tully Masonic Hall. Membership fee is $15 for the year. For updates head on over to their Facebook page.  

Several Rainforest School students enjoy a music lesson with teacher aide Tara Webster (back, second from left), teacher Ian Stewart (middle, third from left) and principal Carolien Franken (middle, fourth from left). Pictured are (back, from left) Arlen, Tara Webster, Avyianna and Zephyr; (middle, from left) Xavier, Hayden, Ian Stewart and Carolien Franken; and (front, from left) Bee, Rheed, Angus and Noah. Photo supplied

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By Chelsea Ravizza

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The Rainforest School has officially secured its long-term future after Cassowary Coast Regional Council approved a Material Change of Use (MCU) application, paving the way for a 30-year lease at Frogs Hollow and bringing an end to years of uncertainty for the independent primary school.

The approval marks a significant milestone for the government-accredited school, which has spent years searching for a permanent home after its previous campus was destroyed in devastating floods.

Principal Carolien Franken said that although The Rainforest School is only in its eighth year, finding a permanent home has been central to its journey from the very beginning. While losing the school's previous campus was a major setback, she said it also revealed the resilience and strength of the school community.

"It is difficult to overstate the significance of this milestone," Ms Franken said.

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"For many people, this milestone is about much more than a lease agreement. It represents security, possibility and the chance to create a place that future generations of The Rainforest School students will call home."

Offering the full Australian Curriculum from Prep to Year 6, The Rainforest School will continue operating from Frogs Hollow while maintaining the site as a shared community space.

Ms Franken said the long-term lease would allow the school to establish a permanent home that reflects its educational vision while continuing to share Frogs Hollow with the wider community. She said the outcome also demonstrated what could be achieved through collaboration between council and the community, ensuring the site continued to benefit both the school and the broader public.

"Securing a 30-year lease at Frogs Hollow provides something every school hopes for: certainty," Ms Franken said.

"For our students, families and staff, it means we can confidently plan for the future and invest in creating a permanent home for learning."

Council said the approval reflected years of collaboration between the school, council and the wider community, with strong support shown throughout the approval process. Council also confirmed that development of the site and associated infrastructure works on the main road will not be funded through rates. Instead, the works will be financed through private investment by the school and other government funding sources.

A community celebration will be held at Frogs Hollow on Friday 14^th August to mark the beginning of the school's new chapter and recognise the many people who helped bring the vision to life.

Cassowary Coast Regional Council Mayor Teresa Millwood welcomed the outcome, describing it as a win for both the school and the wider community.

"This is a wonderful outcome for The Rainforest School and our community. Frogs Hollow will remain a shared space for everyone to enjoy, while also providing a secure, long-term home for a school that plays such an important role in our region," Mayor Millwood said.

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"This milestone is a testament to what we can achieve when we work together for the benefit of our community. Congratulations to The Rainforest School and everyone involved in making this vision a reality."

Reflecting on the school's journey, Ms Franken said the achievement belonged to the many people who had helped shape The Rainforest School over the past eight years, saying what stood out most was the commitment of those who believed the school was worth building and sustaining.

"We are incredibly grateful to Cassowary Coast Regional Council for working with us to make this outcome possible, and we are excited about what comes next," she said.

"This is not the end of a journey. In many ways, it is the beginning of a new chapter."

What: Frogs Hollow Community Celebration

When: Friday, 14th August

Where: Frogs Hollow

Bingil Bay Campground will continue to be managed by Djiru Warrangburra Aboriginal Corporation as plans for the site's future take shape following community consultation. Photo source: Bingil Bay Campground

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The future of Bingil Bay Campground is taking shape, with Djiru Warrangburra Aboriginal Corporation outlining its long-term vision for the popular coastal site following a recent community consultation on July 28^th.

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The Registered Native Title Body Corporate for the Djiru People has managed the campground since May 2023, with its agreement recently extended until June 2027. Following feedback gathered during the consultation, the corporation says it remains committed to working alongside residents, businesses and campground users to guide the site's future while preserving its unique character.

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“It was wonderful to see so many community members, neighbours, government representatives and supporters come together to learn more about Djiru Warrangburra Aboriginal Corporation, the management of the campground, and to share your ideas, questions and feedback,” said a Djiru Warrangburra Aboriginal Corporation spokesperson.

“Your participation, honest conversations and ongoing support are invaluable as we work together to protect this special place, improve the campground, and ensure it remains a welcoming and safe destination, while most importantly, respecting the cultural and environmental values of Djiru Country.”

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Cassowary Coast Regional Council said it would continue to play an important role as trustee of the reserve land, while Djiru remains responsible for the day-to-day management of the campground. Council will continue to support the site's long-term planning, appropriate improvements and sustainable operation, while working with Djiru on matters including access, safety and community communication.

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Council said it also remained responsible for the adjacent road reserve and would continue to manage that area, while supporting the Traditional Owners through grant opportunities for planning, infrastructure and operational needs where appropriate.

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“Council and Djiru will continue to work together in a practical and collaborative way on matters relating to the campground and surrounding area as they have done since the commencement of their initial contract in May of 2023,” said a Cassowary Coast Regional Council spokesperson.

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Council also confirmed it would continue to manage the adjacent road reserve while supporting the Traditional Owners through grant opportunities for planning, infrastructure and operational needs where appropriate.

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"Council values the opportunity to support Djiru's management of the campground and to work alongside the local Traditional Owners to help ensure the park remains viable and well managed into the future."

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Mission Beach locals Adam and Jolene Wagner are swapping Far North Queensland for national television as contestants on the 2026 season of The Block. Photo supplied

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By Chelsea Ravizza

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Mission Beach has its own team to cheer on this year, with locals Adam and Jolene Wagner making their television debut on the 2026 season of The Block, taking on Australia's toughest home renovation competition.

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Although officially competing as Team South Australia, the Mission Beach residents say Far North Queensland will always be home.

"We're incredibly proud to be representing South Australia as it was our home for nearly three years and we absolutely loved our time there," Adam and Jolene said.

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"Now that we are back in Mission Beach, it feels amazing to be close to the coast, our family and everything we love about Far North Queensland.

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"North Queensland has always been a huge part of who we are. We have spent many years living and working throughout the region, and we love the lifestyle, the people and the strong sense of community that comes with living in the north."

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Since premiering on Sunday 2nd August, The Block has already delivered plenty of drama, but behind the scenes the couple faced an equally demanding challenge, adapting to an unfamiliar area while quickly finding contractors capable of keeping pace with the competition's relentless deadlines. With every decision carrying the potential to make or break a room, instinct became one of their greatest assets.

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"What surprised us most was just how intense the pressure really is," they said.

"You can watch the show and think you understand it, but until you are living it every day, it is impossible to fully appreciate the pace."

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Armed with Adam's building experience and Jolene's background in property management, the pair believed they were well prepared for the challenge. However, they soon discovered nothing could fully prepare them for life on The Block.

"The pressure and time constraints are very real – I cannot stress that enough. We both love working hard; it is in our blood. However, The Block is an absolute beast, and if you let it, it can easily eat you up," Jolene said.

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"We discovered that we were even more resilient and determined than we realised. You learn very quickly how to problem-solve, make decisions under pressure and keep pushing forward, even when you are completely exhausted."

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Yet for Jolene, the emotional side of the competition proved just as challenging as the renovations themselves.

"Being on The Block had been a dream of mine for such a long time, but driving onto the site for the first time was incredibly overwhelming," she said.

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"Having spent so much time living remotely, being surrounded by people all day, every day definitely added to my anxiety. Adam and I are both doers – we like to get in, work hard and get the job done."

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Despite the pressure, the couple never lost sight of the opportunity they had been given. Now back in Mission Beach, they're settling into a new home and are eager to begin renovating their own 1980s fixer-upper, this time at their own pace.

"When the season airs, I hope locals enjoy watching the journey and feel proud to have people from Mission Beach representing the community," Jolene said.

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"Adam and I really are just average, hardworking Aussies. We hope other middle-aged couples are sitting on their couches thinking, 'If they can do it, maybe we can too.'"

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The community is invited to learn about the Halifax Rifle Range Drain Works project. Photos supplied

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The Herbert River Improvement Trust is inviting community members to attend an information session on upcoming works at the Halifax Rifle Range Drain on Friday 21st August.

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The session will provide an opportunity for residents, farmers and other community members to learn more about planned drain desilting and remediation works, as well as the broader approach being taken to improve drainage throughout the local area.

The project aims to deliver benefits for both farming and urban areas, with works expected to improve water quality, fish connectivity, landscape management and drainage outcomes.

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Project staff and technical experts will be available during the session to answer questions and discuss how the works will be delivered.

The initiative forms part of the Herbert Integrated Project, which is working across the Herbert catchment to improve water quality, flood management, sediment control and farm productivity.

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The Herbert Integrated Project is funded through the Queensland Government’s Queensland Reef Water Quality Program and delivered by Terrain NRM in partnership with the Hinchinbrook River Improvement Trust, Hinchinbrook Shire Council, Herbert Cane Productivity Services Ltd, Canegrowers Herbert River, JCU TropWATER, QCAR, AgForce and the Department of Primary Industries.

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Community members are encouraged to attend and find out more about how the upcoming works will contribute to a whole-of-system approach to local drainage management.

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For more information or to RSVP, contact Andrew Carr on 0417 968 132.

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WHAT: Halifax Rifle Range Drain Community Session
WHEN: 1:00pm, Friday 21st, August, 2026
WHERE: Andrew Carr’s shed, Taylors Beach Road
RSVP: By August 20th

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Getting involved with nature is nurturing. Photo supplied

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As occupational therapists who work with children every day, we’re often asked for our opinion on the best way to help kids.

The question is usually something like, “How do I get my child to concentrate/clean up after themselves/eat more veggies/brush their teeth?”

Our answer often surprises people.

As occupational therapists, we don’t just consider the task itself. We consider the child’s whole life.

Ask us about concentration and we might start asking about sleep and play. Tooth brushing troubles? We might ask how your child feels about clothes with tags.

The questions can seem completely unrelated, but there’s usually a reason we’re asking.

OTs are pros at zooming out to see the whole picture, then diving back in to help with a specific goal. In the process, we sometimes bring two seemingly unrelated things together to create that “A-ha!” moment for you and your child.

And it’s not just at home. We work with teachers and educators too, looking at the whole classroom and noticing what might be getting in the way.

If a child you live or work with is having a hard time and you can’t figure out why, perhaps it’s time to ask an OT. They might just make a connection you hadn’t considered.

If you’d like to talk to an OT, reach out to Naturally Kids.

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W: www.naturallykids.com.au  

E: hello@naturallykids.com.au

P: 07 4440 5256

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Contributed with thanks by Naturally Kids

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Queensland’s sugarcane industry has always been built on people - growers who have dedicated their lives to the land, supported their neighbours and helped shape the communities that make cane country what it is today.

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As CANEGROWERS celebrates 100 years of representing and supporting sugarcane growers, the Legends of Cane Country initiative recognises the people whose contribution, commitment and passion have helped build the industry over generations.

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The initiative provides an opportunity for communities to recognise individuals whose leadership, generosity, dedication and quiet determination have made a lasting impact within their district.

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These are the people who have shared their knowledge, supported their neighbours, represented growers, embraced change and played a role in strengthening the future of the sugarcane industry.

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The Herbert River district has a proud history built on generations of growers, families and community members who have contributed to the success of our industry. The Legends of Cane Country nominations reflect the diversity of that contribution; from long-standing growers and industry leaders to emerging voices who represent the future of cane country.

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The nominees recognised through this initiative, across the categories of Past, Present and Emerging Legends, include:

• Alf Cristaudo – recognised for decades of leadership and advocacy across the industry for the Herbert, Australia and Internationally.

• Don Murray – recognised for his contribution to cane farming and preserving important local community traditions.

• Gino Scovazzi – recognised for a lifetime dedicated to farming and his continued passion for working on the farm alongside his family.

• Giuseppe Cantamessa – recognised for his contribution to grower representation and his role as a foundation member of CANEGROWERS.

• Jackson Scott – recognised as an emerging grower balancing industry employment, his own farming operation and family commitments.

• John Mahony – recognised for his dedication, resilience and longstanding contribution to the Abergowrie cane farming community.

• Lex Exelby – recognised for his long standing contributions and support to the industry, community and CANEGROWERS Herbert River.

• Michael Pisano – recognised for 33 years of service representing Herbert River growers, including as Chair and QCGO director.

• Nelson Luigi Reinaudo – recognised for a lifetime of cane farming, industry service and commitment to innovation and future generations.

• Rebekah Pace – recognised as an emerging leader through her involvement in her family farm and the CANEGROWERS Herbert River Young Growers Development Group.

• Rex Carr – recognised for decades of contribution to cane farming, innovation and his family’s long-standing connection to the sugar industry.

• Roy Pace – recognised for his contribution to farming, industry representation and supporting future generations.

• Stephen Guazzo – recognised for his lifelong commitment to the industry and grower representation in various Director and Chair roles with Canegrowers Herbert River and QCGO.  

• Steven Marbelli – recognised for his contribution and service to the Herbert River sugarcane community, into the new era of the industry.

• William (Bill) Adams – recognised for his service to growers, the Macknade Mill Suppliers Committee and his family farming legacy.

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For the Herbert River district, these stories provide an opportunity to honour the people who have contributed to our region’s rich sugarcane history and helped pave the way for future generations.

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While farming practices, technology and industry landscapes have changed over the past century, the values that underpin cane country remain the same. Resilience, community, hard work and a commitment to leaving the industry stronger for those who follow.

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CANEGROWERS Herbert River is proud to celebrate all Legends of Cane Country nominees and acknowledge the contribution they have made to our industry and our community.

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Behind every cane crop is a story, and behind every story are the people who make cane country strong.

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Townsville Beekeepers Club President Frana McKinstry. Photo credit: Victoria Velton

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North Queensland beekeepers were urged to get ready for a pest that could devastate local hives when the Townsville Beekeepers Club brought its varroa mite education program to Ingham.

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The workshop gave local hobby and commercial beekeepers a hands-on look at some of the tools available to manage the destructive parasite before it establishes in the region.

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Townsville Beekeepers Club President Frana McKinstry said varroa was moving north through Queensland and its arrival in North Queensland was a matter of when, not if.

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“It will be coming up here,” Frana said.

Varroa mites reproduce inside capped brood cells, multiplying rapidly before emerging from the hive. Unlike a tick, which feeds on blood, varroa feeds on the fat body tissue of bees, weakening them and potentially wiping out an entire colony.

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“One varroa mite can infect an entire beehive,” Frana said.

A key focus of the Ingham workshop was a Varroa Controller, a machine that treats brood frames with controlled heat and humidity to target mites hidden beneath the caps.

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Townsville Beekeepers Club Vice President Alan Cooney said the machine heats the frames to around 41.5 degrees Celsius for two hours, replicating the conditions inside a hive. The heat damages the mites while allowing the developing bees to continue their normal cycle.

“The bees will be totally fine. It’s just those varroa that are damaged,” Cooney said.

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The treatment can knock out roughly 80 per cent of the mites in a hive, with the remaining 20 per cent being mites living on adult bees.

That means the controller is not a one-off solution, with Cooney explaining beekeepers need to maintain a treatment regime, returning to the hive regularly to keep mite numbers under control. Being a water and heat-based treatment, the machine is also chemical-free.

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“It will reduce the amount of chemicals that you’re putting into your hive,” Cooney said.

The machine is adjustable and can accommodate different numbers and sizes of frames, making it suitable for hobbyists with just a few hives as well as larger operations.

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The Townsville Beekeepers Club purchased the machine through a Queensland Department of Primary Industries grant, with the funding also supporting education sessions across the region.

Selectability celebrates 30 years. Photo supplied

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Thirty years ago, the story of selectability began with a simple idea: people experiencing mental health challenges should be supported to live meaningful lives in their community.

What started in 1996 as Supported Options In Lifestyle Access Service (SOLAS), a small pilot project operating from a rental property in Oonoonba, has grown into one of regional Queensland’s largest community service organisations, supporting thousands of people and families across a diverse footprint.

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Ingham has played an important role in that journey.

Long before establishing a permanent presence in the region, selectability was supporting local people to improve their wellbeing through a range of outreach programs.  

As community needs grew, so did selectability's commitment to the region, resulting in the purchase of the iconic Casra's Tavern, that quickly became a vibrant community hub connecting people through group activities and tailored support.

When devastating floods hit the region in 2025, that commitment was put to the test. Despite extensive damage to the facility, the team continued supporting locals and played an active role in the community’s recovery.  

More than a year on, selectability continues to operate from a temporary location while renovations are underway, with plans to create an even larger and more welcoming space for the community.

Regional coordinator Julie Ross said the timing was especially meaningful.

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"As we celebrate 30 years of caring for people and communities across Queensland, we're also investing in the future of our Ingham hub so that even more locals can connect, participate and access support when they need it," Julie said.

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"Over the years, we've become part of the Ingham community. We've supported people through challenging times, including disaster recovery, but we've also shared in the everyday moments that matter most, whether that's a group activity, a community BBQ or simply helping someone feel connected.

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"We're excited about what's ahead and proud to continue building on our commitment to the Ingham region."

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While much has changed since those early days in Oonoonba, selectability's focus remains the same: creating opportunities for people to connect, thrive and be part of their community.

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Contributed with thanks by selectability

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Cell 1 and Tip shop at the Warrens Hill Landfill and Resource Recovery Centre. Photo credit: Victoria Velton

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Hinchinbrook Shire Council is looking to make the most of new Queensland Government funding aimed at increasing recycling and reducing the amount of waste sent to landfill, following the recent completion of a new cell at Warrens Hill Landfill and Resource Recovery Centre.

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The State Government has announced a $487 million Waste Reduction and Recycling Activation Fund as part of its Less Landfill, More Recycling 2035 strategy, with funding available to councils and industry for recycling and resource recovery infrastructure.

For Hinchinbrook Shire Council Utilities Portfolio Councillor Pat Lynch, the investment comes at an important time as Council works to maximise the lifespan of its newest landfill facility.

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“Council has made a major investment in the future of waste management for our Shire with the recent completion of Cell 4 at Warrens Hill Landfill,” Cr Lynch said.

“As landfill construction becomes increasingly expensive, it’s important we do everything we can to make this asset last as long as possible.”

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The new State Government funding could provide an opportunity for Council to further develop the Warrens Hill facility, with Cr Lynch confirming Council intends to pursue funding opportunities that align with its Corporate Plan.

“Our priority is upgrading the Warrens Hill Landfill and Resource Recovery Centre to increase recycling and resource recovery, reduce waste going to landfill, and deliver long-term environmental and financial benefits for the community,” he said.

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The $487 million package includes funding for expanded kerbside recycling and organics services, new resource recovery infrastructure, recycling education and a dedicated $11 million Regional Recycling Transport Fund to help move recyclable materials to processing facilities.

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For a regional council such as Hinchinbrook, improved resource recovery could help divert more material before it reaches Warrens Hill.

“Reducing the amount of waste sent to landfill is a key priority for Council,” Cr Lynch said.

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“Through our Corporate Plan, we’re focused on developing a long-term waste management strategy that improves sustainability outcomes and increases resource recovery.”

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He said recycling and recovering valuable materials would be important to extending the life of the Shire’s landfill facilities.

“Every tonne of material we can divert from landfill makes a difference.”

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While infrastructure and funding will play a role, Council is also encouraging residents to take action at home. Cr Lynch urged residents to follow the four Rs: Reduce, Reuse, Recycle and Recover.

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Simple changes include using reusable bags, bottles and coffee cups, participating in Containers for Change, using Council’s embedded battery collection points and ensuring recyclable items are disposed of correctly. Residents can also use the free Recycle Mate app through Council’s website to check what can and cannot be recycled.

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Green waste disposal remains free for Hinchinbrook residents at the Warrens Hill Landfill and Resource Recovery Centre.

“The best way to reduce waste is to avoid creating it in the first place,” Cr Lynch said.

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“Every small action makes a difference.”

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“When our community works together to recycle more and waste less, we can extend the life of our landfill, reduce costs and create a more sustainable Hinchinbrook for future generations.”

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At Ingham Wholelife Pharmacy, there’s a range of fermented products to try, from kimchi to kombucha. Photo credit: Victoria Velton

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Fermented foods have been enjoyed around the world for centuries, and they're now gaining attention for their impressive health benefits. Foods such as sauerkraut and kimchi are made through a natural fermentation process, where beneficial bacteria break down sugars and produce probiotics.

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Probiotics are often called "good bacteria" because they help support a healthy balance of microbes in the digestive system. A healthy gut plays an important role in digestion, nutrient absorption and immune function. Many people find that including fermented foods in their diet can help reduce bloating, improve digestion and promote regular bowel movements.

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Sauerkraut, made from fermented cabbage, is rich in fibre, vitamins C and K, and beneficial bacteria. Kimchi, a traditional Korean dish, offers similar benefits while also containing ingredients such as garlic, ginger and chilli, which provide additionalantioxidants and anti-inflammatory compounds.

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As with any dietary change, people with certain medical conditions or dietary restrictions should seek advice from a healthcare professional or accredited practising dietitian if they're unsure whether fermented foods are suitable for them.

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If you're new to fermented foods, start with small portions to allow your digestive system to adjust. Look for refrigerated, unpasteurised products, as these are more likely to contain live cultures. Ingham Wholelife Pharmacy stocks a range of fermented products, so there’s plenty to try!

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Adding a spoonful of sauerkraut to a sandwich or enjoying kimchi alongside stir-fries is an easy and flavourful way to support your gut health every day.

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North Queensland winners for the 2026 Queensland Training Awards. Photo supplied

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Member for Hinchinbrook Wayde Chiesa is proud to share that the State Government is recognising the apprentices, trainees, students, teachers and employers building North Queensland’s future, with leading vocational education and training achievers honoured at the 2026 Queensland Training Awards.

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The regional final celebrated people choosing practical skills, building rewarding careers and helping deliver the workforce needed to support local industries and economic growth.

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The Member for Hinchinbrook said North Queensland relied on a strong pipeline of skilled workers.

“Whether it’s agriculture, construction, manufacturing or the many small businesses across our region, skilled workers are essential to keeping North Queensland moving,” Mr Chiesa said.

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“Vocational education gives young people a practical pathway into rewarding careers while building the workforce our local industries need for the future.

“Congratulations to all of our local winners and finalists. It’s fantastic to see people from Hinchinbrook being recognised for the work they’ve put in, and we’ll be cheering them on at the State finals.”

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The awards are now in their 65th year and recognise excellence across industries including automotive, business, leadership and management, health, education, community services, and trades by highlighting the people and businesses strengthening local communities and supporting the future workforce.  

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Minister for Finance, Trade, Employment and Training Ros Bates said the awards recognised Queenslanders playing a role in building the future of the state.  

“These awards celebrate Queenslanders who have chosen to learn a trade, develop new skills or invest in Queensland workers,” Minister Bates said.  

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“Every apprentice completing their qualification, every employer investing in training and every student choosing vocational education helps build a stronger economy and creates more opportunities for Queenslanders.”  

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Regional winners now progress to the Queensland state final in September.

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(Contributed with thanks by the office of Member for Hinchinbrook, Wayde Chiesa MP)

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ISHS Students Nalini Schofield and Keldon Fletcher at CGEN 2026. Photo supplied

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Contributed with thanks by the office of Wayde Chiesa MP, Member for Hinchinbrook

Member for Hinchinbrook Wayde Chiesa, knows that coming from a small town does not limit your potential and congratulates the hard work that has seen two Year 12 students from Ingham State High School on stage alongside some of Queensland’s most talented young performers for the 22nd annual Creative Generation – State Schools Onstage (CGEN), that ran Thursday 16th, Friday 17th and Saturday 18th July.  

Mr Chiesa congratulated the local students for proudly representing Ingham State High School at Queensland’s largest youth performing arts event.  

“It is fantastic to see Nalini and Keldon having the opportunity to take their talents from Ingham to one of Queensland’s biggest stages,” Mr Chiesa said.  

“Creative Generation gives students the chance to perform alongside young people from across Queensland and experience major live production after months of preparation.  

“I’m incredibly proud to see students from Hinchinbrook taking advantage of opportunities like this, building new skills and proudly representing their school and community.”  

Year 12 Ingham State High School student Keldon Fletcher said his involvement in CGEN had helped turn an interest in technical production into opportunities beyond school.  

“CGEN has been such a unique experience and has given me the chance to work alongside global leaders in technical production,” he said.  

“I started out as a backstage crew member in my first year, before spending the next two years as a Communication Technician.  

“It’s been a really valuable learning experience, and it’s also helped me secure future employment in the technical industry.”  

Fellow Year 12 student Nalini Schofield said four years of involvement in CGEN had given her the opportunity to experience different sides of a major production.  

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“I’ve been involved in CGEN for four years, twice in the singing choir and twice as part of the backstage crew,” she said.  

“This year I learnt more about staging, prop design, lighting and sound, as well as the opportunities available in the industry during and after high school.  

“I got to connect with new and old friends and had the privilege of not only experiencing this amazing state schools production but being part of it.  

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“I’m excited to see where the knowledge, support and connections I’ve gained through CGEN take me in the future.”  

This year’s Creative Generation – State Schools Onstage brought together 2,000 students from Kindy to Year 12, representing 181 state schools across Queensland.  

Following six months of preparation, students took part in five arena-scale shows across three days at the Brisbane Convention and Exhibition Centre under the 2026 theme, Dream Big – A Brighter Future.  

Each performance includes a 500-voice choir, 70-piece symphony orchestra, more than 1,000 dancers, as well as student stage and media crews.  

Minister for Education and the Arts John-Paul Langbroek said the State Government was proud to deliver another year of the event.  

“This program is about more than just performance — it builds confidence, teamwork, skills and memories that will last a lifetime,” Minister Langbroek said.  

“For many young artists, Creative Generation has been a springboard into professional careers, and I want to thank all the teachers, parents and volunteers who’ve helped give these students an unforgettable opportunity.  

Creative Generation – State Schools Onstage 2026 will be broadcast on the Nine Network later this year. Find out more here: creativegeneration.education.qld.gov.au