Tasman Turtle Picnic Day Shire Success Scores of locals and travellers flocked to TYTO Wetlands as Tasman Turtle returned with craft, food, activities, and family fun. With a rock climbing wall, circus acts, laser tag, pony rides, and a petting zoo, there was something for everyone. Music filled the air, even getting Tasman dancing, and the park buzzed from start to finish. Faces were covered with ice cream and fairy floss, but most importantly big smiles. Deputy Mayor Mary Brown happily remark
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Two respected members of the Hinchinbrook region have been named in the 2025 King’s Birthday Honours, receiving national recognition for their dedication to the community and their service over many years. Patrick Brown, Officer in Charge at the Ingham Ambulance Station, has been awarded the Ambulance Service Medal, one of the highest honours available to an Australian paramedic. With 46 years of experience, most of it in rural and regional Queensland, Mr Brown has long been regarded as a stea
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By Victoria Velton In the quiet coastal town of Taylor’s Beach, Jayden McNeill is solving more than just colorful puzzles; he’s solved his way to global recognition. A Rubik’s Cube champion with international acclaim, McNeill’s story is one of perseverance, precision, and passion. It all started when a seven-year-old Jayden received a Rubik’s Cube for Christmas. Like many, he shelved it after failing to solve it. But years later, inspired by classmates in high school, he revisited the cube and
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A Tool For Real-World Readiness When most people hear “LARPing” (Live Action Role-Playing), images of medieval knights and fantasy creatures might spring to mind. But for a growing community in Townsville, LARPing has evolved far beyond weekend cosplay, it’s becoming a valuable tool for real-world training and personal growth. The newly launched Townsville chapter of Swordcraft, Australia’s largest medieval battle and role-playing game, brings enthusiasts together every fortnight. What began as
Read the full storyThe world of health is constantly evolving, with advice on what’s good or bad for you changing all the time.
While it’s no secret that spending days on the sofa indulging in junk food won’t lead to a healthy lifestyle, some habits that seem unhealthy might actually have surprising benefits.
Here are five so-called ‘bad’ habits that could be good for you!
1: Having a glass of wine with dinner
Moderate alcohol consumption (up to two drinks daily for men, one for women) isn’t linked to obesity, but binge and heavy drinking increase weight gain risk. Enjoy a glass of wine with dinner, just don’t overdo it.
2: Indulging in your favorite comfort foods
Indulging in comfort food occasionally is fine. Choose healthier versions like whole grain pizza or clean-ingredient mashed potatoes. If you indulge, balance it with a nutritious next meal.
3: Taking a break from your exercise routine
Skipping a workout isn’t a bad thing. Rest is essential for muscle recovery and growth. Overtraining can cause fatigue, injuries, and decreased performance. Experts recommend at least one rest day per week, whether through relaxation or light activities like yoga or stretching.
4: Nibbling on chocolate
Indulging your sweet tooth occasionally is fine. Dark chocolate, especially with 70% cacao or more, offers health benefits like reducing inflammation, improving brain function, and lowering blood pressure.
5: Stress
Stress isn't always bad. Moderate stress can improve performance, especially under pressure. Too little stress leads to low motivation, while too much can freeze you up. The key is finding a balance where stress helps you perform without overwhelming you.
So there you have it! Enjoying a square of chocolate, skipping a workout, or experiencing a bit of stress won’t harm your health as long as it's in moderation.
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