This year's ANZAC Day saw hundreds turn out to remember the efforts of Australia and New Zealand's great service men and women. Veterans, schools, clubs and businesses poured into the streets to march in grand parades, and packed in close to attend services held across the Hinchinbrook Shire. Beautiful wreaths were lain and the bugles mournful tones echoed across respectful silences as flags were lowered to half mast. A gunfire breakfast, coffee and traditional ANZAC biscuits kept everyone going
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Allan Colquhoun grew up in Sydney, but his life has taken him far beyond the city limits. In his youth, he worked with a station owner named Bob, whose property combined dairy and sheep farming with a focus on Jersey bulls and cows. One vivid memory that’s stayed with him is of Bob chasing down a bull meant for butchering on his stock horse —a beast that, to Allan’s amazement, climbed over the holding fence one hoof at a time to escape. Allan spent most of his working life as a coastal travelle
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Hinchinbrook Chamber of Commerce, Industry & Tourism held their monthly Coffee Connect last week, being hosted by local business Wild Local. There was a very strong attendance at this event, with Federal Member for Kennedy Bob Katter and KAP Senate candidate, Robbie Lyon. Rebecca and Dom Zaghini provided a delicious light snacks and gave the audience an overview of their business journey from inception to their current location, the diverse range of products they provide and some insight into t
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Over the weekend, the Ingham Kennel Club hosted six rounds of dog shows, featuring judges from across Australia who rotated to ensure fair and balanced competition. Dogs were entered into one of seven group categories, with the Toy Group attracting the largest number of entries. Sunday's shows saw the Italian Greyhound emerge as a standout, making up 20 of the 170 total entries across the weekend. Unique and rarely seen breeds like the Xoloitzcuintli and Briard added excitement to the event, of
Read the full storyThe world of health is constantly evolving, with advice on what’s good or bad for you changing all the time.
While it’s no secret that spending days on the sofa indulging in junk food won’t lead to a healthy lifestyle, some habits that seem unhealthy might actually have surprising benefits.
Here are five so-called ‘bad’ habits that could be good for you!
1: Having a glass of wine with dinner
Moderate alcohol consumption (up to two drinks daily for men, one for women) isn’t linked to obesity, but binge and heavy drinking increase weight gain risk. Enjoy a glass of wine with dinner, just don’t overdo it.
2: Indulging in your favorite comfort foods
Indulging in comfort food occasionally is fine. Choose healthier versions like whole grain pizza or clean-ingredient mashed potatoes. If you indulge, balance it with a nutritious next meal.
3: Taking a break from your exercise routine
Skipping a workout isn’t a bad thing. Rest is essential for muscle recovery and growth. Overtraining can cause fatigue, injuries, and decreased performance. Experts recommend at least one rest day per week, whether through relaxation or light activities like yoga or stretching.
4: Nibbling on chocolate
Indulging your sweet tooth occasionally is fine. Dark chocolate, especially with 70% cacao or more, offers health benefits like reducing inflammation, improving brain function, and lowering blood pressure.
5: Stress
Stress isn't always bad. Moderate stress can improve performance, especially under pressure. Too little stress leads to low motivation, while too much can freeze you up. The key is finding a balance where stress helps you perform without overwhelming you.
So there you have it! Enjoying a square of chocolate, skipping a workout, or experiencing a bit of stress won’t harm your health as long as it's in moderation.
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