Mark 10th Birdlife Art Awards More than 280 people gathered to celebrate Hinchinbrook Shire Council’s 10th Birdlife Art Awards at the TYTO Regional Art Gallery on Friday night, 1 August 2025. This milestone event continues to honour the rich birdlife of the Hinchinbrook region through the eyes of talented artists from across Queensland, New South Wales, and Victoria. It features an impressive 106 entries across various mediums, including drawing, painting, photography, sculpture, and m
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Sporting and recreation clubs across North and Far North Queensland impacted by early 2025’s severe flooding can now apply for a share in a $30 million funding package to help repair and rebuild their facilities. The Sport and Recreation Recovery Program (SRRG) — a joint initiative by the Albanese and Crisafulli Governments under the Disaster Recovery Funding Arrangements (DRFA) — offers up to $1 million per facility for eligible not-for-profit sport and racing clubs, as well as local cou
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Locally loved artist, Katie Louise, has graced the region once again, painting a beautiful mural on the wall of the infamous Frosty Mango building located 40km South of Ingham along the mighty Bruce Highway. Hailing from Townsville, Katie’s paint brushes have coloured many surfaces across North Queensland where she has artistically captured the unique qualities of several communities including the Atherton Tablelands, Charters Towers, and now Cardwell. Katie’s recent piece within the shi
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Former players, supporters, and families reunited in Ingham over the weekend of 18–19 July 2025 to celebrate the 55-year-long legacy of the Wallaman Rugby League Club, with attendees travelling from across Western Australia, Victoria, New South Wales and all corners of Queensland. Though no longer active, the Wallaman club holds a proud place in local sporting history. Formed in 1970 under challenging circumstances, the club faced early struggles just getting a team on the field. With determina
Read the full storyThe world of health is constantly evolving, with advice on what’s good or bad for you changing all the time.
While it’s no secret that spending days on the sofa indulging in junk food won’t lead to a healthy lifestyle, some habits that seem unhealthy might actually have surprising benefits.
Here are five so-called ‘bad’ habits that could be good for you!
1: Having a glass of wine with dinner
Moderate alcohol consumption (up to two drinks daily for men, one for women) isn’t linked to obesity, but binge and heavy drinking increase weight gain risk. Enjoy a glass of wine with dinner, just don’t overdo it.
2: Indulging in your favorite comfort foods
Indulging in comfort food occasionally is fine. Choose healthier versions like whole grain pizza or clean-ingredient mashed potatoes. If you indulge, balance it with a nutritious next meal.
3: Taking a break from your exercise routine
Skipping a workout isn’t a bad thing. Rest is essential for muscle recovery and growth. Overtraining can cause fatigue, injuries, and decreased performance. Experts recommend at least one rest day per week, whether through relaxation or light activities like yoga or stretching.
4: Nibbling on chocolate
Indulging your sweet tooth occasionally is fine. Dark chocolate, especially with 70% cacao or more, offers health benefits like reducing inflammation, improving brain function, and lowering blood pressure.
5: Stress
Stress isn't always bad. Moderate stress can improve performance, especially under pressure. Too little stress leads to low motivation, while too much can freeze you up. The key is finding a balance where stress helps you perform without overwhelming you.
So there you have it! Enjoying a square of chocolate, skipping a workout, or experiencing a bit of stress won’t harm your health as long as it's in moderation.
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