Pace, Progress, Parkrun

by Victoria Velton

Palm Creek was packed with energy, with 28 runners out on the course, including six travellers and four new PBs — myself included! I don't wear a watch when I run, so it's always a nice surprise to see how much I've improved each week. This time, I aimed to really push myself, going for 35 minutes (I usually run closer to 40). Fellow runner Maria and I kept each other paced and competitive, both striving to improve, and we finished at 36 minutes, just 10 seconds apart! Thank you to Steven in the cheer squad and the ladies at the finish line for all your encouragement.

Cardwell saw a huge leap in numbers this week, with 42 participants, including 16 visitors and new faces — what a fantastic turnout! Congratulations to Dave Morris on completing 25 parkruns, and a big thank you to him as well for donating post-run Zooper Doopers. Well done to Margot and Rachelle on achieving new PBs. Welcome to all the visitors this morning, and thanks to all the volunteers.

Remember, you can grab a coffee or post-parkrun brekkie with friends afterwards. The Cardwell crew love the atmosphere (and milkshakes!) at Seabreeze Café Lounge, and you’re welcome to join in too!

Park Run Results: 12th July 2025
Palm Creek #81 - 26 participants.
Fastest time: 20:38
Finishers time: 57:57
Volunteers: Erin Cerutti, Sandra Coco, Helen Digger, Bridgette Duffy, Julie Mac Pherson, Amanda Towner, Steven Veltmeyer

Cardwell #343 - 42 participants.
Fastest time: 23:45
Finishers time: 59:09
Volunteers: Kellie Ball, Teela Crooks, Terry Curtin, Jan Ferguson, Kerry Snell, Ward Weare

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