Flags Raised In NAIDOC Tribute On 22 July 2025, a flag-raising ceremony marked a meaningful NAIDOC Week in Hinchinbrook. Community members gathered at the Hinchinbrook Shire Hall in Ingham, led by Deputy Mayor Mary Brown and Traditional Owners, together, they proudly raised the flags in recognition of the Warrgamay, Nywaigi and Bandjin peoples — Traditional Custodians of the Hinchinbrook region. With around 70 people in attendance, the event offered a moment to reflect on this year’s NAID
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A peloton of dedicated cyclists rode through the Hinchinbrook Shire last week as part of the mighty Townsville to Cairns Bike Ride; an initiative established to make a difference in the lives of children affected by cancer. Held annually, the Townsville to Cairns Bike Ride raises both valuable awareness and funds for the Children’s Cancer Institute to support comprehensive efforts focused on preventing and treating childhood cancer. The Townsville to Cairns Bike Ride was founded in 1999 by Sel
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On Saturday, the 26th of July, the Junior division of the Ingham Theatre Group debut in their first matinee. After 10 weeks of work-shopping improvisations, theatre sports, performance technique, stage craft, and most importantly fun and friendship, the Juniors stepped up and performed the wondrous adventure that was 'Princesses of a Feather'. Together, the cursed princesses-turned-birds, defeated the evil knight Sir Glimmerpants with the help of Charlie Cowgirl Cat In A Cape, while t
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On Thursday 10 July, the Cardwell RSL became a vital hub of information and support as more than 35 residents and service representatives gathered for the Cardwell Community Rebuild Info Session. Organised by Centacare FNQ, the evening brought together key organisations supporting North Queenslanders affected by the 2025 floods and now in the rebuilding phase. The session was hosted in partnership with Centacare’s Disaster Recovery and Resilience Hub, the Queensland Building and Construction Co
Read the full storyMaintaining good mental health doesn’t always require major life changes — sometimes, it’s the small, everyday habits that make the biggest difference. Whether it’s social connection, gratitude, or exercise, finding what works for you is key. Here are simple ways to improve your mental well-being.
Social Connection
Engaging with others is a vital aspect of mental wellbeing. Whether it’s having a casual chat, checking in with friends and family, or participating in local sports, social interactions can provide a sense of belonging. Reaching out, even in small ways, helps strengthen relationships and build support networks.
Finding Joy in the Everyday
Discovering what brings joy can be deeply personal. For some, it’s walking the dog or tidying the house, while others find happiness in reading, playing games, or simply enjoying a well-prepared meal. Recognising and embracing these little moments can contribute to a more positive mindset.
The Benefits of Journaling
Writing down thoughts and moments of gratitude can be a powerful tool for mental clarity. Journaling helps people reflect on what they have, even the small joys of life, like a delicious breakfast or a peaceful morning. This simple habit can serve as a reminder of positivity, fostering a healthier outlook.
Exercise for Mental Health
Physical activity is closely linked to improved mental health. Whether it’s a short walk, lifting weights at the gym, or swimming a few laps, movement benefits both the body and mind. The key is to find an activity that suits personal ability and lifestyle.
By incorporating these small yet meaningful habits into daily life, individuals can take proactive steps toward improving their mental wellbeing.
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