James Cook University (JCU) researchers are calling for urgent government support to protect the spectacled flying-fox from extinction as new and escalating threats push the species closer to the brink. Despite their reputation as noisy and messy neighbours, spectacled flying-foxes play a vital role in the survival of Australia’s rainforests, travelling vast distances to pollinate flowers and spread seeds at levels unmatched by any other species. JCU adjunct associate professor Noel Preece sai
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National Police Remembrance Day Today, the community of Ingham came together to pay tribute to the brave men and women of the Queensland Police Service who have made the ultimate sacrifice in the line of duty. The National Police Remembrance Day Service, held at the Holy Trinity Anglican Church, offered a solemn and poignant moment for reflection, remembrance, and respect. Since 1861, 151 Queensland Police officers have lost their lives while protecting and serving communities across the state.
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Each year, a team of Hinchinbrook Emergency Services Cadets travels to Brisbane to attend the prestigious ESCAPE Week, a program that brings together cadets from across Queensland to experience life at multiple emergency services. This year, three Hinchinbrook cadets participated: two senior cadets attending as leaders and one as a program participant, accompanied by Cadet Coordinator Mark Regazzoli. The week kicked off at Marine Rescue Queensland (MRQ), Bribie Island, where cadets underwent an
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The Hurley Bus Since launching in December last year, the Hurley Bus has already completed more than 400 bookings, providing free transport for elderly, frail, and palliative community members. The service, run entirely by volunteers through the Ingham Palliative Carers Committee, offers a safe, reliable, and compassionate way for people to stay connected and attend important appointments. The eight-seat bus is wheelchair accessible and travels throughout Ingham, the surrounding districts, Card
Read the full storyMaintaining good mental health doesn’t always require major life changes — sometimes, it’s the small, everyday habits that make the biggest difference. Whether it’s social connection, gratitude, or exercise, finding what works for you is key. Here are simple ways to improve your mental well-being.
Social Connection
Engaging with others is a vital aspect of mental wellbeing. Whether it’s having a casual chat, checking in with friends and family, or participating in local sports, social interactions can provide a sense of belonging. Reaching out, even in small ways, helps strengthen relationships and build support networks.
Finding Joy in the Everyday
Discovering what brings joy can be deeply personal. For some, it’s walking the dog or tidying the house, while others find happiness in reading, playing games, or simply enjoying a well-prepared meal. Recognising and embracing these little moments can contribute to a more positive mindset.
The Benefits of Journaling
Writing down thoughts and moments of gratitude can be a powerful tool for mental clarity. Journaling helps people reflect on what they have, even the small joys of life, like a delicious breakfast or a peaceful morning. This simple habit can serve as a reminder of positivity, fostering a healthier outlook.
Exercise for Mental Health
Physical activity is closely linked to improved mental health. Whether it’s a short walk, lifting weights at the gym, or swimming a few laps, movement benefits both the body and mind. The key is to find an activity that suits personal ability and lifestyle.
By incorporating these small yet meaningful habits into daily life, individuals can take proactive steps toward improving their mental wellbeing.
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