This year's ANZAC Day saw hundreds turn out to remember the efforts of Australia and New Zealand's great service men and women. Veterans, schools, clubs and businesses poured into the streets to march in grand parades, and packed in close to attend services held across the Hinchinbrook Shire. Beautiful wreaths were lain and the bugles mournful tones echoed across respectful silences as flags were lowered to half mast. A gunfire breakfast, coffee and traditional ANZAC biscuits kept everyone going
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Allan Colquhoun grew up in Sydney, but his life has taken him far beyond the city limits. In his youth, he worked with a station owner named Bob, whose property combined dairy and sheep farming with a focus on Jersey bulls and cows. One vivid memory that’s stayed with him is of Bob chasing down a bull meant for butchering on his stock horse —a beast that, to Allan’s amazement, climbed over the holding fence one hoof at a time to escape. Allan spent most of his working life as a coastal travelle
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Hinchinbrook Chamber of Commerce, Industry & Tourism held their monthly Coffee Connect last week, being hosted by local business Wild Local. There was a very strong attendance at this event, with Federal Member for Kennedy Bob Katter and KAP Senate candidate, Robbie Lyon. Rebecca and Dom Zaghini provided a delicious light snacks and gave the audience an overview of their business journey from inception to their current location, the diverse range of products they provide and some insight into t
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Over the weekend, the Ingham Kennel Club hosted six rounds of dog shows, featuring judges from across Australia who rotated to ensure fair and balanced competition. Dogs were entered into one of seven group categories, with the Toy Group attracting the largest number of entries. Sunday's shows saw the Italian Greyhound emerge as a standout, making up 20 of the 170 total entries across the weekend. Unique and rarely seen breeds like the Xoloitzcuintli and Briard added excitement to the event, of
Read the full storyMaintaining good mental health doesn’t always require major life changes — sometimes, it’s the small, everyday habits that make the biggest difference. Whether it’s social connection, gratitude, or exercise, finding what works for you is key. Here are simple ways to improve your mental well-being.
Social Connection
Engaging with others is a vital aspect of mental wellbeing. Whether it’s having a casual chat, checking in with friends and family, or participating in local sports, social interactions can provide a sense of belonging. Reaching out, even in small ways, helps strengthen relationships and build support networks.
Finding Joy in the Everyday
Discovering what brings joy can be deeply personal. For some, it’s walking the dog or tidying the house, while others find happiness in reading, playing games, or simply enjoying a well-prepared meal. Recognising and embracing these little moments can contribute to a more positive mindset.
The Benefits of Journaling
Writing down thoughts and moments of gratitude can be a powerful tool for mental clarity. Journaling helps people reflect on what they have, even the small joys of life, like a delicious breakfast or a peaceful morning. This simple habit can serve as a reminder of positivity, fostering a healthier outlook.
Exercise for Mental Health
Physical activity is closely linked to improved mental health. Whether it’s a short walk, lifting weights at the gym, or swimming a few laps, movement benefits both the body and mind. The key is to find an activity that suits personal ability and lifestyle.
By incorporating these small yet meaningful habits into daily life, individuals can take proactive steps toward improving their mental wellbeing.
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